Simple Exercises Seniors Can Do at Home

In this pandemic, seniors are highly recommended to stay at home or at their chosen home care in Lake Forest, California to avoid acquiring the virus. However, staying indoors all the time can be detrimental to a senior’s mental health.

For that, here are some of the simple yet safe indoor exercises that seniors can do nowadays:

• Wii Games
  Just because a senior is receiving caregiving and non medical senior home care services doesn’t mean they are weak and unable to play physical games, such as Wii. The Wii Fit Plus is a system that seniors can take advantage of if they want to combine fun and fitness in one.
• Exercise Videos
  Try showing a senior some workout classics or similar fitness videos. A senior can follow a couple of these videos that are not too intensive for them.
• Balance Exercises
  When it comes to exercises, focusing on balance exercises can be extremely beneficial to seniors since it lowers their fall risk. Doing standardized balance training exercises daily is a recommended activity for seniors at home.

Care Art Homecare is one of the best senior care providers in California you can trust if you have a senior who needs caregiving assistance. Kindly give us a call for further inquiries on our services.